Alyth provides a selection of Yoga opportunities to reflect the various life cycle needs of our members. All sessions are taught by Maxine Levy who is an experienced British Wheel of Yoga teacher. Please contact Maxine with any questions and to check for latest class information at maxineyoga.com, info@maxineyoga.com or 07957270899.
Please book in advance with Maxine on info@maxineyoga.com or 07957270899
General Yoga & Gentle Yoga
Suitable for beginners, as well as those with more experience who want to re-visit the fundamental principles of yoga. Numbers are limited in these focussed and enjoyable classes to permit personal attention and so that Maxine can work to the specific needs and interests of the group. The Wednesday Morning class is a Gentle & Restorative session. The pace is slower and this is also ideal for beginners. All classes includes movement, breathing and a relaxation period at the end of the session. Details
Time: Tuesdays from 9:30 – 11:00 and 18:15 – 19:45, and Thursdays from 9:30 – 10:45. Gentle & Restorative Yoga Wednesdays 9.30 – 10.45
Cost: £13 – £18
Mellow Chair Yoga & Meditation
Open to all seekers of mellow yoga of all ages, and particularly suited to mature students. Enjoy the benefits of gentle yoga class without the need to travel down to the floor. Ideal if you wish to Increase your energy levels, fitness and immunity. It’s also good to improve joint flexibility and enhance your overall mental and physical wellbeing. Each session includes movement, standing, breathing stretching & relaxation. Less active participants can do all movements sitting in a chair. Details
Time: Thursdays from 11:00 – 12:00
Cost: £9 Alyth members and £13 for others per session
Pregnancy Yoga
Suitable for all levels of fitness and for all stages of pregnancy from 12 weeks, this antenatal yoga offers expert preparation for labour, birth and motherhood. It includes helps build stamina, strength, and flexibility, whilst calming the mind and improving your general energy levels and well being. This runs as a shared private class and is often held at Maxine’s Home Studio on Wentworth Road, just around the corner from Alyth. Details
Time: Tuesdays from 20.00 – 21.00
Cost: £15 – £20 per session
Postnatal Yoga with Baby
Congratulations on your new bundle of joy. Now it’s time to support your recovery with Postnatal Yoga classes with your baby. The focus is on you, the mum, in both classes. Numbers are limited to 4-6 mums & babies to ensure you get the most from the sessions. Come with or without your baby. This runs as a shared private class and is often held at Maxine’s Home Studio on Wentworth Road, just around the corner from Alyth. Details
Time: Tuesdays from 11:30 – 12:30
Jewish Mindfulness and Meditation (‘JMM’) & Kavannah Yoga
Join Rabbi Mark and Alyth’s yoga teacher, Maxine Levy for Kavannah Yoga, a fusion of body, mind and spirituality with yoga practices and Jewish wisdom. Accessible for anyone, whatever their yoga or meditation experience. No special clothing is required. These run as part of Alyth’s Jewish Mindfulness and Meditation Programme ‘JMM’ , inspiring monthly sessions run by a range of guest expert facilitators in Alyth’s Meditation space on the first floor. Details
Please go to maxineyoga.com for up to date information on the classes.