Jewish Mindfulness Meditation at Alyth helps us to open our hearts and find peace and tranquillity through our spiritual heritage, as we continue to emerge from restrictions. Join us for a relaxing session of contemplation, breathing, movement and meditation. Open to all!
We are excited to be continuing our weekly ‘kabbalat shabbat’ (welcoming in the sabbath) sessions on Fridays at 17.00. Join us online for an hour of gentle mind, body and breath awareness practice. Drawing on Jewish sources of inspiration, drop into a calm presence and connect to your inner light!
You are wherever your thoughts are, make sure your thoughts are where you want to be’. Rabbi Nachman of Braslov
Sessions include mindful breath, movement, relaxation and meditation techniques. Together we will release the week’s tensions and experience a renewed radiance and a feeling of ‘menucha’ – rest time.
All are welcome.
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Every Friday (17:00-18:00)
https://zoom.us/j/977611369?pwd=dE93d2xxSCt0VzNMVklCODhOaUtEdz09
Meeting ID: 977 611 369, Password: 035091
You are also most welcome to join the Alyth online services on Fridays @ 18:30 & Saturdays @ 10:30. All links and details can be accessed on www.alyth.org.uk/alythonline
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Become a Friend of JMM@Alyth by making a donation. These are voluntary and ensure the continuation of our JMM sessions. You can chose to pay any amount for which we are very grateful.
Two easy options for payment:
1. Using the Alyth Donation Form
Link: https://shulcloud.alyth.org.uk/form/jmmdonation.html
(Please tick the box on the form if you are eligible for Gift Aid)
2. Payment by Direct Bank Transfer
Details as follows: Payee Name: North Western Reform Synagogue. Account Number: 02411199 Sort Code: 56 00 31 Reference: Please include your name & ’JMM’.
Notify us at jmm@alyth.org.uk so we can acknowledge your kind donation.
Other sessions offered by our Partners
Mika Hadar-Borthwick – https://www.breathwithmika.com
Maxine Levy – www.maxineyoga.com
Rabbi Danny Newman – www.hamakom.community
Reform Judaism – www.reformjudaism.org.uk
Janet Berenson – janbp@hotmail.com
Rachel Rose Reid (Kohenet) – http://www.rachelrosereid.com/
Yelala – http://www.yelala.co.uk(Kohenet Rachel Rose Reid & Kohenet Yael Tischler)