Jewish Mindfulness and Meditation at Alyth provides a space for reflection, inner peace and spiritual connection, deeply rooted in our Jewish tradition. As we navigate the challenges of modern life, these sessions offer a meaningful opportunity to slow down, breathe and reconnect with our essence.
Through a blend of contemplative practices, mindful movement and meditation, we cultivate inner stillness and draw upon the wisdom of Jewish teachings.
Whether you seek relief from stress, deepening your spiritual practice, or wish to find a moment of calm, these sessions offer a welcoming and supportive environment.
JMM sessions are guided by Maxine Levy, Mika Hadar-Borthwick and guests.

All are welcome!

Movement, Breath and Meditation
To replenish your mind, body and spirit. Bring a yoga mat if you have one or practice sitting.

Tuesday evenings from 20:00 to 21:00

Weekly sessions running now to 10 December 2024
In-person at Alyth

Book in advance. Call Maxine 07957 270899 or Mika 07970 245211
Payment £12 via cash or card

Kabbalat Shabbat with JMM
To prepare for Shabbat by gently engaging in mindful breathwork, movement and meditation

Friday evenings from 17:00 to 18:00
Monthly sessions. Dates: 1 Nov & 6 Dec 2024 and 3 Jan, 7 Feb, 7 Mar 2025

In person at Alyth and online
Free of charge.
(ID: 977 611 369 Passcode: 035091)

“You are where your thoughts are, make sure your thoughts are where you want to be.”

Rabbi Nachman of Breslov

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Become a Friend of JMM@Alyth by making a donation. These are voluntary and ensure the continuation of our JMM sessions.  You can chose to pay any amount for which we are very grateful.  

Two easy options for payment: 

1.    Using the Alyth Donation Form 

 Link: https://shulcloud.alyth.org.uk/form/jmmdonation.html   

(Please tick the box on the form if you are eligible for Gift Aid) 

2. Payment by Direct Bank Transfer 

Details as follows:  Payee Name: North Western Reform Synagogue. Account Number: 02411199  Sort Code: 56 00 31 Reference: Please include your name & ’JMM’. 

Notify us at jmm@alyth.org.uk so we can acknowledge your kind donation.         

             

Other sessions offered by our Partners          

Mika Hadar-Borthwick – https://www.breathwithmika.com            

Maxine Levy – www.maxineyoga.com         

Rabbi Danny Newman – www.hamakom.community         

Reform Judaism – www.reformjudaism.org.uk         

Janet Berenson – janbp@hotmail.com         

Rachel Rose Reid (Kohenet) – http://www.rachelrosereid.com/         

Yelala – http://www.yelala.co.uk(Kohenet Rachel Rose Reid & Kohenet Yael Tischler)